Individual Therapy
- Persistent feelings of sadness, hopelessness, or worthlessness?
- Excessive worry, fear, or panic?
- Difficulty sleeping or concentrating?
- Persistent flashbacks or nightmares related to a traumatic event?
- Difficulty managing emotions such as anger, frustration, or guilt?
- Low self-esteem or self-worth?
- Persistent stress or burnout?
- Difficulty with relationships or communication?
- Difficulty with life changes?
We are helping individuals to manage and cope with trauma and abuse by providing a safe space to process their experiences and learn coping mechanisms. Improving self-esteem and self-worth by helping individuals identify their strengths and work on building self-acceptance.
